ANABOLIC HALO is an extremely powerful anabolic product. Once you’re ready to experience your most dramatic gains ever, start off by consuming 1 serving (1 heaping scoop) mixed in 4 oz. of cold water right after your workout. As you develop respect for and truly comprehend the power of the ANABOLIC HALO, up your dose to 3 servings (3 scoops) mixed in 12 oz. of cold water. On non-training days, consume 3 scoops in the morning. Do not exceed 3 scoops in a 24-hour period. Read the entire label before using and follow the directions provided.